⏱ 23 min total

Arctic Char with Pistachio Orange Vinaigrette

Name: Arctic Char with Pistachio Orange Vinaigrette
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 1 serving
Ingredients: ¼ medium Scallions; 6 oz Trout; ½ tbsp Pistachios; ¼ orange Orange zest; 1 tbsp Orange juice; ¼ tbsp Lemon juice; ¾ tbsp Olive oil; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 208 g · 9 ingredients

Calories

373

19%
of a 2,000 cal day

Protein
36g
40% of calories
Carbs
3.6g
4% of calories
Fat
23g
57% of calories

Portion

✓ Protein-dense
✓ Keto-friendly
✓ Low sodium

At a glance

One serving of Arctic Char with Pistachio Orange Vinaigrette (208 g) has 373 calories, with 36 g of protein, 3.6 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (73% DV), Vitamin D (44% DV) and thiamine (54% DV). Keep an eye on cholesterol, which provides 33% of the daily value.

Per 100 g

179cal

medium energy density

Protein per 100 cal

9.7g

Net carbs

carbs minus fiber

Fiber

0.6g

1.8 g sugar

High in

20%+ of the daily value

Protein73%
Vitamin D44%
Thiamine54%
Riboflavin (B2)43%
Niacin49%
Vitamin B630%

Good source of

10–19% of the daily value

Vitamin E13%
Vitamin K12%
Potassium15%
Magnesium11%
Zinc11%

Watch

20%+ of the daily value

Cholesterol33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 8 min

1
Preheat broiler to high.
2
Slice scallions and chop pistachios.
3
Place fish, skin side down, on a foil-lined baking sheet. Season with salt and pepper, and brush with one-third of the olive oil.
4
Broil fish 4-5 inches from heat for 6-8 minutes, or until cooked through to 145°F.
5
While the fish is broiling, zest orange and squeeze out juice.
6
In a bowl, whisk together orange zest, orange juice, lemon juice, salt, and pepper. Slowly drizzle in the remaining olive oil while whisking constantly, then stir in the scallions.
7
Carefully transfer the cooked fish to plates, leaving the skin behind on the foil.
8
Drizzle the fish with the vinaigrette and sprinkle with chopped pistachios. Serve remaining vinaigrette on the side.

Vitamins & minerals

Amounts for 1 serving (208 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	33 μg	4%
Vitamin C	8 mg	9%
Vitamin D	7 μg	44%
Vitamin E	2 mg	13%
Vitamin K	14 μg	12%
Thiamine	1 mg	54%
Riboflavin (B2)	1 mg	43%
Niacin	8 mg	49%
Vitamin B6	0.4 mg	30%
Folate (B9)	31 μg	8%
Vitamin B12	13 μg	552%
Pantothenic acid	3 mg	67%
Choline	112 mg	20%

Minerals

Nutrient	Amount	% Daily Value
Calcium	82 mg	8%
Iron	3 mg	36%
Potassium	699 mg	15%
Magnesium	45 mg	11%
Phosphorus	440 mg	63%
Zinc	1 mg	11%
Copper	0.4 mg	39%
Manganese	1 mg	65%
Selenium	22 μg	40%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1 μg	—
Arginine	2 g	—
Aspartic acid	4 g	—
Beta carotene	37 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	1 g	—
Docosapentaenoic Acid (DPA)	0.3 g	—
Eicosapentaenoic Acid (EPA)	0.3 g	—
Fluoride	5 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	0.4 g	—
Glutamic acid	5 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	14 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	1 g	—
Retinol	29 μg	—
Serine	1 g	—
Starch	0.1 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	2 g	—
Total omega 6	0 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	7 μg	—

Burning 373 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

71min
Walking (3.5 mph)
45min
Cycling (moderate)
31min
Running (6 mph)
53min
Swimming laps

Common questions

How many calories are in Arctic Char with Pistachio Orange Vinaigrette?

One serving of Arctic Char with Pistachio Orange Vinaigrette (1 serving) has 373 calories, which works out to 179 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Arctic Char with Pistachio Orange Vinaigrette high in protein?

Yes. It has 36 g of protein per serving, and 40% of its calories come from protein (9.7 g of protein per 100 calories).

Is Arctic Char with Pistachio Orange Vinaigrette keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Arctic Char with Pistachio Orange Vinaigrette?

129 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Arctic Char with Pistachio Orange Vinaigrette?

1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (208 g)

Calories373

% Daily Value*

Total fat 23g	30%
Saturated fat 3.6g	18%
Trans fat 0g
Cholesterol 99mg	33%
Sodium 129mg	6%
Total carbohydrate 3.6g	1%
Dietary fiber 0.6g	2%
Total sugars 1.8g
Protein 36g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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