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Trout (raw, mixed species)
Fish & Seafood

Trout (raw, mixed species) nutrition facts

Per 1 oz · 28 g

Calories
42
2%
of a 2,000 cal day
  • Protein
    5.9g
    58% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.9g
    42% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Trout (raw, mixed species) (1 oz, 28 g) has 42 calories, with 5.9 g of protein, 0 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (58% of calories). It is high in Vitamin B12 (92% DV).

Per 100 g
148cal
low energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1292%

Good source of

10–19% of the daily value

  • Pantothenic acid11%
  • Phosphorus10%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C0.1 mg
0%
Vitamin D1 μg
7%
Vitamin E0.1 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
8%
Vitamin B60.1 mg
4%
Folate (B9)4 μg
1%
Vitamin B122 μg
92%
Pantothenic acid1 mg
11%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron0.4 mg
5%
Potassium102 mg
2%
Magnesium6 mg
1%
Phosphorus69 mg
10%
Zinc0.2 mg
2%
Copper0.1 mg
6%
Manganese0.2 mg
10%
Selenium4 μg
6%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.4 g—
Proline0.2 g—
Retinol5 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.3 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 42 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Trout (raw, mixed species)?

One serving of Trout (raw, mixed species) (1 oz) has 42 calories, which works out to 148 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Trout (raw, mixed species) high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 58% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trout (raw, mixed species) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Trout (raw, mixed species)?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trout (raw, mixed species)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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