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Fish & SeafoodSanlei

Sanlei Steelhead Trout Portions nutrition facts

Per 4 oz ยท 113 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    23g
    41% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    59% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Sanlei Steelhead Trout Portions (4 oz, 113 g) has 240 calories, with 23 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (46% DV) and Vitamin D (80% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
212cal
medium energy density
Protein per 100 cal
9.6g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Vitamin D80%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D12 ฮผg
80%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0 mg
0%
Potassium410 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Sanlei Steelhead Trout Portions?

One serving of Sanlei Steelhead Trout Portions (4 oz) has 240 calories, which works out to 212 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Sanlei Steelhead Trout Portions high in protein?

Yes. It has 23 g of protein per serving, and 41% of its calories come from protein (9.6 g of protein per 100 calories).

Are Sanlei Steelhead Trout Portions keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sanlei Steelhead Trout Portions?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sanlei Steelhead Trout Portions?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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