Kirkland Signature Steelhead Trout nutrition facts
Per 1 serving ยท 196 g
of a 2,000 cal day
- Protein39g63% of calories
- Carbs0g0% of calories
- Fat10g37% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Kirkland Signature Steelhead Trout (1 serving, 196 g) has 270 calories, with 39 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (78% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein78%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 1 serving (196 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
42 calTrout (raw, mixed species)1 ozโ228 cal
144 calCole's Trout Trout, Rainbow, Smoked1 tin drainedโ126 cal- 162 cal
Trout (cooked, dry heat, mixed species)3 ozโ108 cal - 150 calBumble Bee Skinless Boneless Smoked Trout1 can drainedโ120 cal
- ๐240 calSanlei Steelhead Trout Portions4 ozโ30 cal
- 200 calEgg Harbor Seafood Steelhead Trout5 ozโ70 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Kirkland Signature Steelhead Trout?
One serving of Kirkland Signature Steelhead Trout (1 serving) has 270 calories, which works out to 138 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Kirkland Signature Steelhead Trout high in protein?
Yes. It has 39 g of protein per serving, and 63% of its calories come from protein (14 g of protein per 100 calories).
Is Kirkland Signature Steelhead Trout keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kirkland Signature Steelhead Trout?
413 mg per serving.
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