Atlantic sardines (canned in oil, drained, with bone) nutrition facts
Per 1 can (3.75 oz) · 92 g
of a 2,000 cal day
- Protein23g49% of calories
- Carbs0g0% of calories
- Fat11g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Atlantic sardines (canned in oil, drained, with bone) (1 can (3.75 oz), 92 g) has 191 calories, with 23 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (45% DV), Vitamin D (29% DV) and niacin (30% DV). Keep an eye on cholesterol, which provides 44% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin D29%
- Niacin30%
- Vitamin B12343%
- Calcium35%
- Iron34%
Good source of
10–19% of the daily value
- Vitamin E13%
- Riboflavin (B2)16%
- Vitamin B612%
- Pantothenic acid12%
- Choline13%
- Zinc11%
Watch
20%+ of the daily value
- Cholesterol44%
Vitamins & minerals
Amounts for 1 can (3.75 oz) (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 μg | 29% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 8 μg | 343% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 351 mg | 35% |
| Iron | 3 mg | 34% |
| Potassium | 365 mg | 8% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 451 mg | 64% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.1 mg | 4% |
| Selenium | 48 μg | 88% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.5 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 29 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- King Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught271
- Season Sardines in Olive Oil235
- Atlantic sardines (canned in oil, drained, with bone)208
- Wild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked200
- Chicken Of The Sea Smoked Sardines in Oil142
- Chicken Of The Sea Sardines, Extra Virgin Olive Oil135
- Chicken Of The Sea Sardines122
Similar foods
200 calSeason Sardines in Olive Oil½ cup drained+9 cal
170 calWild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked3 ounces−21 cal
150 calChicken Of The Sea Smoked Sardines in Oil1 can−41 cal
230 calKing Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught1 can+39 cal
90 calChicken Of The Sea Sardines1 can drained−101 cal
100 calChicken Of The Sea Sardines, Extra Virgin Olive Oil1 can drained−91 cal
Burning 191 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Atlantic sardines (canned in oil, drained, with bone)?
One serving of Atlantic sardines (canned in oil, drained, with bone) (1 can (3.75 oz)) has 191 calories, which works out to 208 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Are Atlantic sardines (canned in oil, drained, with bone) high in protein?
Yes. It has 23 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Are Atlantic sardines (canned in oil, drained, with bone) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Atlantic sardines (canned in oil, drained, with bone)?
282 mg per serving.
How much sugar is in Atlantic sardines (canned in oil, drained, with bone)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
