Chicken Of The Sea Sardines, Extra Virgin Olive Oil nutrition facts
Per 1 can drained · 74 g
of a 2,000 cal day
- Protein15g63% of calories
- Carbs0g0% of calories
- Fat4g38% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Chicken Of The Sea Sardines, Extra Virgin Olive Oil (1 can drained, 74 g) has 100 calories, with 15 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (30% DV) and calcium (22% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Calcium22%
Good source of
10–19% of the daily value
- Vitamin D13%
- Iron13%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 1 can drained (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 216 mg | 22% |
| Iron | 1 mg | 13% |
| Potassium | 186 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- King Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught271
- Season Sardines in Olive Oil235
- Atlantic sardines (canned in oil, drained, with bone)208
- Wild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked200
- Chicken Of The Sea Smoked Sardines in Oil142
- Chicken Of The Sea Sardines, Extra Virgin Olive Oil135
- Chicken Of The Sea Sardines122
Similar foods
191 calAtlantic sardines (canned in oil, drained, with bone)1 can (3.75 oz)+91 cal
200 calSeason Sardines in Olive Oil½ cup drained+100 cal
170 calWild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked3 ounces+70 cal
150 calChicken Of The Sea Smoked Sardines in Oil1 can+50 cal
230 calKing Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught1 can+130 cal
90 calChicken Of The Sea Sardines1 can drained−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Chicken Of The Sea Sardines, Extra Virgin Olive Oil?
One serving of Chicken Of The Sea Sardines, Extra Virgin Olive Oil (1 can drained) has 100 calories, which works out to 135 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Chicken Of The Sea Sardines, Extra Virgin Olive Oil high in protein?
Yes. It has 15 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Is Chicken Of The Sea Sardines, Extra Virgin Olive Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken Of The Sea Sardines, Extra Virgin Olive Oil?
330 mg per serving.
How much sugar is in Chicken Of The Sea Sardines, Extra Virgin Olive Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
