Season Sardines in Olive Oil nutrition facts
Per ½ cup drained · 85 g
of a 2,000 cal day
- Protein22g45% of calories
- Carbs0g0% of calories
- Fat12g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Season Sardines in Olive Oil (½ cup drained, 85 g) has 200 calories, with 22 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (44% DV) and Vitamin D (20% DV).
High in
20%+ of the daily value
- Protein44%
- Vitamin D20%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup drained (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 1 mg | 18% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- King Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught271
- Season Sardines in Olive Oil235
- Atlantic sardines (canned in oil, drained, with bone)208
- Wild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked200
- Chicken Of The Sea Smoked Sardines in Oil142
- Chicken Of The Sea Sardines, Extra Virgin Olive Oil135
- Chicken Of The Sea Sardines122
Similar foods
191 calAtlantic sardines (canned in oil, drained, with bone)1 can (3.75 oz)−9 cal
170 calWild Planet Wild Sardine, in Extra Virgin Olive Oil, Lightly Smoked3 ounces−30 cal
150 calChicken Of The Sea Smoked Sardines in Oil1 can−50 cal
230 calKing Oscar Sardines, in Extra Virgin Olive Oil, Wild Caught1 can+30 cal
90 calChicken Of The Sea Sardines1 can drained−110 cal
100 calChicken Of The Sea Sardines, Extra Virgin Olive Oil1 can drained−100 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Season Sardines in Olive Oil?
One serving of Season Sardines in Olive Oil (½ cup drained) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Season Sardines in Olive Oil high in protein?
Yes. It has 22 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Season Sardines in Olive Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Season Sardines in Olive Oil?
340 mg per serving.
How much sugar is in Season Sardines in Olive Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
