⏱ 20 min totalRed Pepper and Sardine Rice Bowl
Per 1 serving · 378 g · 5 ingredients
of a 2,000 cal day
- Protein44g18% of calories
- Carbs152g63% of calories
- Fat20g19% of calories
- ✓ Low sodium
At a glance
One serving of Red Pepper and Sardine Rice Bowl (378 g) has 985 calories, with 44 g of protein, 152 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (88% DV), thiamine (91% DV) and riboflavin (b2) (29% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 78% of the daily value.
High in
20%+ of the daily value
- Protein88%
- Thiamine91%
- Riboflavin (B2)29%
- Niacin49%
- Vitamin B632%
- Folate (B9)114%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A11%
- Vitamin E14%
- Magnesium13%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol78%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup White rice
2 tsp Olive oil
1 jumbo Egg- 🥄1 serving Sardines
- 🥄2 tsp Crushed red pepper flakes
Directions
- 1
Cook the rice according to package instructions.
- 2
Heat olive oil in a non-stick skillet over medium-high heat. Crack the egg into the skillet and cook until the yolk reaches your desired doneness.
- 3
Warm the sardines in tomato sauce in the microwave until heated through.
- 4
Assemble the bowl by placing the cooked rice in a bowl. Top with the warmed sardines, cooked egg, and sprinkle with crushed red pepper flakes. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (378 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 μg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 1 mg | 91% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 457 μg | 114% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 3 mg | 57% |
| Choline | 196 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 87 mg | 9% |
| Iron | 9 mg | 114% |
| Potassium | 300 mg | 6% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 337 mg | 48% |
| Zinc | 3 mg | 26% |
| Copper | 0.5 mg | 50% |
| Manganese | 2 mg | 87% |
| Selenium | 47 μg | 86% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 101 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 985 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 187minWalking (3.5 mph)
- 118minCycling (moderate)
- 82minRunning (6 mph)
- 139minSwimming laps
Common questions
How many calories are in Red Pepper and Sardine Rice Bowl?
One serving of Red Pepper and Sardine Rice Bowl (1 serving) has 985 calories, which works out to 261 calories per 100 g. That is about 49% of a 2,000-calorie day.
Is Red Pepper and Sardine Rice Bowl high in protein?
It provides a solid 44 g of protein per serving (88% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Red Pepper and Sardine Rice Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 149 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Red Pepper and Sardine Rice Bowl?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Red Pepper and Sardine Rice Bowl?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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