⏱ 15 min totalCitrus Spinach Salad
Per 1 serving · 157 g · 9 ingredients
of a 2,000 cal day
- Protein7.2g8% of calories
- Carbs24g26% of calories
- Fat27g66% of calories
At a glance
One serving of Citrus Spinach Salad (157 g) has 342 calories, with 7.2 g of protein, 24 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (66% of calories). It is high in Vitamin A (29% DV), Vitamin C (44% DV) and Vitamin E (21% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A29%
- Vitamin C44%
- Vitamin E21%
- Vitamin K189%
- Vitamin B621%
- Folate (B9)30%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Thiamine12%
- Riboflavin (B2)13%
- Calcium11%
- Potassium12%
- Magnesium17%
Watch
20%+ of the daily value
- Saturated fat25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ cup Spinach
¼ cup, sections Oranges
⅛ cup pieces or chips English walnuts
⅛ cup (not packed) Raisins
½ oz Goat cheese
⅛ lemon yields Lemon juice
1 tbsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Combine the spinach, orange sections, walnuts, raisins, and crumbled goat cheese in a large bowl.
- 2
In a small bowl, whisk the lemon juice with the olive oil, a pinch of salt, and pepper until emulsified. Taste and adjust seasoning.
- 3
Drizzle the dressing over the salad and toss gently to coat. Serve right away.
Vitamins & minerals
Amounts for 1 serving (157 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 257 μg | 29% |
| Vitamin C | 39 mg | 44% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 227 μg | 189% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 119 μg | 30% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 2 mg | 30% |
| Potassium | 545 mg | 12% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 135 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.5 mg | 54% |
| Manganese | 1 mg | 44% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,573 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 42 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 1 g | — |
| Retinol | 40 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 342 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Citrus Spinach Salad?
One serving of Citrus Spinach Salad (1 serving) has 342 calories, which works out to 218 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Citrus Spinach Salad high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Citrus Spinach Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Citrus Spinach Salad?
142 mg per serving.
How much sugar is in Citrus Spinach Salad?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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