Raisins (golden, seedless) nutrition facts
Per 1 cup (not packed) · 145 g
of a 2,000 cal day
- Protein4.9g4% of calories
- Carbs115g95% of calories
- Fat0.7g1% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Raisins (golden, seedless) (1 cup (not packed), 145 g) has 438 calories, with 4.9 g of protein, 115 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (95% of calories). It is high in dietary fiber (21% DV), riboflavin (b2) (21% DV) and Vitamin B6 (36% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Riboflavin (B2)21%
- Vitamin B636%
- Iron32%
- Potassium23%
- Phosphorus24%
Good source of
10–19% of the daily value
- Niacin10%
- Magnesium12%
- Manganese19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (not packed) (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 3 mg | 32% |
| Potassium | 1,082 mg | 23% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 167 mg | 24% |
| Zinc | 0.5 mg | 4% |
| Copper | 1 mg | 58% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
434 calRaisins (seedless)1 cup (not packed)−4 cal
120 calSun-Maid Raisins, California Sun-Dried¼ cup−318 cal
90 calSun-Maid California Sun-Dried Raisins 6-Pack/1oz Cartons1 box−348 cal
90 calGreat Value Seedless California Raisins1 box−348 cal
120 calSun-Maid Raisins, Sun-Dried, California¼ cup−318 cal
120 calSun Maid California Golden Raisins¼ cup−318 cal
Burning 438 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 53minCycling (moderate)
- 36minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Raisins (golden, seedless)?
One serving of Raisins (golden, seedless) (1 cup (not packed)) has 438 calories, which works out to 302 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Raisins (golden, seedless) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Raisins (golden, seedless) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 110 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raisins (golden, seedless)?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Raisins (golden, seedless)?
86 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
