⏱ 5 min totalCinnamon-Raisin Peanut Butter Sandwich
Per 1 serving · 106 g · 5 ingredients
of a 2,000 cal day
- Protein14g14% of calories
- Carbs46g45% of calories
- Fat18g41% of calories
- ✓ Cholesterol free
At a glance
One serving of Cinnamon-Raisin Peanut Butter Sandwich (106 g) has 387 calories, with 14 g of protein, 46 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (29% DV), dietary fiber (20% DV) and Vitamin E (29% DV).
High in
20%+ of the daily value
- Protein29%
- Dietary fiber20%
- Vitamin E29%
- Thiamine24%
- Niacin42%
- Vitamin B620%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Folate (B9)13%
- Pantothenic acid15%
- Calcium12%
- Zinc17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a small bowl, mix together the peanut butter, honey, and cinnamon until well combined.
- 2
Spread peanut butter mixture onto half the slices of bread. Evenly sprinkle raisins over the peanut butter.
- 3
Place another slice of bread on top to form sandwiches.
Vitamins & minerals
Amounts for 1 serving (106 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 117 mg | 12% |
| Iron | 2 mg | 27% |
| Potassium | 382 mg | 8% |
| Magnesium | 99 mg | 23% |
| Phosphorus | 234 mg | 33% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 32% |
| Manganese | 2 mg | 83% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 8 g | — |
| Galactose | 0.3 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 17 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 387 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Cinnamon-Raisin Peanut Butter Sandwich?
One serving of Cinnamon-Raisin Peanut Butter Sandwich (1 serving) has 387 calories, which works out to 365 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Cinnamon-Raisin Peanut Butter Sandwich high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon-Raisin Peanut Butter Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon-Raisin Peanut Butter Sandwich?
262 mg per serving.
How much sugar is in Cinnamon-Raisin Peanut Butter Sandwich?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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