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Raisins (seedless)
Fruits

Raisins (seedless) nutrition facts

Per 1 cup (not packed) · 145 g

Calories
434
22%
of a 2,000 cal day
  • Protein
    4.5g
    4% of calories
  • Carbs
    115g
    95% of calories
  • Fat
    0.7g
    1% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Raisins (seedless) (1 cup (not packed), 145 g) has 434 calories, with 4.5 g of protein, 115 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (95% of calories). It is high in iron (34% DV), potassium (23% DV) and phosphorus (21% DV).

Per 100 g
299cal
medium energy density
Protein per 100 cal
1g
Net carbs
109g
carbs minus fiber
Fiber
5.4g
86 g sugar

High in

20%+ of the daily value

  • Iron34%
  • Potassium23%
  • Phosphorus21%
  • Copper51%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Thiamine13%
  • Riboflavin (B2)14%
  • Vitamin B619%
  • Magnesium11%
  • Manganese19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (not packed) (145 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C3 mg
4%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K5 μg
4%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
7%
Vitamin B60.3 mg
19%
Folate (B9)7 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium73 mg
7%
Iron3 mg
34%
Potassium1,086 mg
23%
Magnesium46 mg
11%
Phosphorus146 mg
21%
Zinc0.3 mg
3%
Copper0.5 mg
51%
Manganese0.4 mg
19%
Selenium1 μg
2%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride339 μg—
Fructose43 g—
Galactose0 g—
Glucose40 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.4 g—
Retinol0 μg—
Serine0.1 g—
Starch4 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 434 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Raisins (seedless)?

One serving of Raisins (seedless) (1 cup (not packed)) has 434 calories, which works out to 299 calories per 100 g. That is about 22% of a 2,000-calorie day.

Are Raisins (seedless) high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Raisins (seedless) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 109 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Raisins (seedless)?

16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Raisins (seedless)?

86 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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