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Oatmeal and raisins⏱ 4 min total
Recipes

Oatmeal and raisins

Per 1 serving · 320 g · 4 ingredients

Calories
259
13%
of a 2,000 cal day
  • Protein
    6.2g
    9% of calories
  • Carbs
    62g
    87% of calories
  • Fat
    1.2g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Oatmeal and raisins (320 g) has 259 calories, with 6.2 g of protein, 62 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (22% DV), iron (23% DV) and phosphorus (25% DV).

Per 100 g
81cal
low energy density
Protein per 100 cal
2.4g
Net carbs
56g
carbs minus fiber
Fiber
6.1g
27 g sugar

High in

20%+ of the daily value

  • Dietary fiber22%
  • Iron23%
  • Phosphorus25%
  • Copper32%
  • Manganese58%
  • Selenium23%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)15%
  • Niacin12%
  • Vitamin B615%
  • Magnesium14%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 minCook 2 min
  1. 1

    Combine raisins with water and stir in the oatmeal. Microwave until cooked according to package directions, about 2 minutes.

  2. 2

    Remove, add maple syrup, and eat.

Vitamins & minerals

Amounts for 1 serving (320 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K3 μg
2%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
12%
Vitamin B60.2 mg
15%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron2 mg
23%
Potassium415 mg
9%
Magnesium59 mg
14%
Phosphorus175 mg
25%
Zinc1 mg
13%
Copper0.3 mg
32%
Manganese1 mg
58%
Selenium13 μg
23%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride85 μg—
Fructose11 g—
Galactose0 g—
Glucose10 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.3 g—
Phenylalanine0 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch1 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 259 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Oatmeal and raisins?

One serving of Oatmeal and raisins (1 serving) has 259 calories, which works out to 81 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Oatmeal and raisins high in protein?

Not especially. It has 6.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oatmeal and raisins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oatmeal and raisins?

7.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oatmeal and raisins?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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