⏱ 20 min totalPapaya Salsa with Tortilla Chips
Per 1 serving · 230 g · 8 ingredients
of a 2,000 cal day
- Protein3.1g5% of calories
- Carbs40g69% of calories
- Fat6.5g25% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Papaya Salsa with Tortilla Chips (230 g) has 221 calories, with 3.1 g of protein, 40 g of carbohydrates and 6.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in Vitamin C (128% DV), copper (28% DV) and manganese (21% DV).
High in
20%+ of the daily value
- Vitamin C128%
- Copper28%
- Manganese21%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin K12%
- Vitamin B612%
- Folate (B9)17%
- Pantothenic acid14%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ medium Scallions
¼ cloves, minced Garlic
½ medium Papaya
¼ cup, chunks Pineapple
⅓ tbsp Lime juice- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper- 1 cup Tortilla chips
Directions
- 1
Trim and thinly slice the scallions. Finely mince the garlic.
- 2
Peel, seed, and dice the papayas. Dice the pineapple into small, even cubes.
- 3
In a large bowl, combine papaya, pineapple, scallions, and garlic. Add the lime juice, a pinch of salt, and black pepper to taste.
- 4
Toss gently until coated and well mixed. Taste and adjust seasoning. Chill briefly if time allows.
- 5
Serve the salsa with tortilla chips, draining excess liquid if needed.
Vitamins & minerals
Amounts for 1 serving (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 76 μg | 8% |
| Vitamin C | 115 mg | 128% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 70 μg | 17% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 87 mg | 9% |
| Iron | 1 mg | 15% |
| Potassium | 400 mg | 9% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 74 mg | 11% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.5 mg | 21% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 472 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 2,779 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 2 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 221 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Papaya Salsa with Tortilla Chips?
One serving of Papaya Salsa with Tortilla Chips (1 serving) has 221 calories, which works out to 96 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Papaya Salsa with Tortilla Chips high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Papaya Salsa with Tortilla Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Papaya Salsa with Tortilla Chips?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Papaya Salsa with Tortilla Chips?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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