Tortilla chips (plain, white corn) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs19g56% of calories
- Fat5.9g39% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Tortilla chips (plain, white corn) (1 oz, 28 g) has 134 calories, with 2 g of protein, 19 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (56% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 52 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 64 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 5% |
| Selenium | 1 μg | 3% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 18 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
131 calTortilla chips (unsalted, white corn)1 cup−3 cal
118 calTortilla chips (baked, low fat)1 oz−16 cal
141 calTortilla chips (plain, yellow corn)1 oz+7 cal
130 calSiete Grain Free Tortilla Chips14 chips−4 cal
140 calSantitas Tortilla Chips9 chips+6 cal
140 calKirkland Signature Organic Tortilla Chips11 chips+6 cal
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Tortilla chips (plain, white corn)?
One serving of Tortilla chips (plain, white corn) (1 oz) has 134 calories, which works out to 471 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Are Tortilla chips (plain, white corn) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tortilla chips (plain, white corn) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tortilla chips (plain, white corn)?
93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tortilla chips (plain, white corn)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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