Siete Grain Free Tortilla Chips nutrition facts
Per 14 chips · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs20g54% of calories
- Fat7g43% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Siete Grain Free Tortilla Chips (14 chips, 28 g) has 130 calories, with 1 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 14 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
131 calTortilla chips (unsalted, white corn)1 cup+1 cal
118 calTortilla chips (baked, low fat)1 oz−12 cal
141 calTortilla chips (plain, yellow corn)1 oz+11 cal
140 calSantitas Tortilla Chips9 chips+10 cal
140 calKirkland Signature Organic Tortilla Chips11 chips+10 cal
140 calTostitos Tortilla Chips, Original11 chips+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Siete Grain Free Tortilla Chips?
One serving of Siete Grain Free Tortilla Chips (14 chips) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Siete Grain Free Tortilla Chips high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Siete Grain Free Tortilla Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Siete Grain Free Tortilla Chips?
150 mg per serving.
How much sugar is in Siete Grain Free Tortilla Chips?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
