cherry image
Pita chips (salted)
Snacks & Sweets

Pita chips (salted) nutrition facts

Per 1 oz · 28 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    3.3g
    10% of calories
  • Carbs
    19g
    60% of calories
  • Fat
    4.3g
    30% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Pita chips (salted) (1 oz, 28 g) has 130 calories, with 3.3 g of protein, 19 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
456cal
high energy density
Protein per 100 cal
2.5g
Net carbs
18g
carbs minus fiber
Fiber
1.1g
1.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin E13%
  • Thiamine13%
  • Niacin12%
  • Folate (B9)10%
  • Iron16%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K0.3 μg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
12%
Vitamin B60 mg
2%
Folate (B9)38 μg
10%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
16%
Potassium37 mg
1%
Magnesium10 mg
2%
Phosphorus35 mg
5%
Zinc0.3 mg
2%
Copper0 mg
4%
Manganese0.2 mg
8%
Selenium9 μg
17%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.4 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose1 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol0 μg—
Serine0.2 g—
Starch17 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Pita chips (salted)?

One serving of Pita chips (salted) (1 oz) has 130 calories, which works out to 456 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Pita chips (salted) high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pita chips (salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pita chips (salted)?

242 mg per serving.

How much sugar is in Pita chips (salted)?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pita chips

More snacks & sweets

View all