Plain English muffin (enriched, calcium propionate, includes sourdough) nutrition facts
Per 1 muffin · 57 g
of a 2,000 cal day
- Protein5.1g16% of calories
- Carbs25g77% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Plain English muffin (enriched, calcium propionate, includes sourdough) (1 muffin, 57 g) has 129 calories, with 5.1 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories). It is high in thiamine (23% DV), iron (28% DV) and selenium (23% DV).
High in
20%+ of the daily value
- Thiamine23%
- Iron28%
- Selenium23%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Niacin14%
- Folate (B9)13%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 2 mg | 28% |
| Potassium | 62 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 52 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.3 mg | 13% |
| Selenium | 13 μg | 23% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 21 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thomas' English Muffins, Original246
- Bays English Muffins, Sourdough246
- Oakrun Farm Bakery English Muffin246
- Thomas' English muffin232
- Plain English muffin (enriched, calcium propionate, includes sourdough)227
- L'oven Fresh English Muffins, Original211
- Jimmy Dean Delights English Muffin179
Similar foods
132 calThomas' English muffin1 serving+3 cal
150 calThomas' English Muffins, Original1 muffin+21 cal
260 calJimmy Dean Delights English Muffin1 sandwich+131 cal
140 calBays English Muffins, Sourdough1 muffin+11 cal
120 calL'oven Fresh English Muffins, Original1 muffin−9 cal
140 calOakrun Farm Bakery English Muffin1 english muffin+11 cal
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Plain English muffin (enriched, calcium propionate, includes sourdough)?
One serving of Plain English muffin (enriched, calcium propionate, includes sourdough) (1 muffin) has 129 calories, which works out to 227 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Plain English muffin (enriched, calcium propionate, includes sourdough) high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Plain English muffin (enriched, calcium propionate, includes sourdough) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Plain English muffin (enriched, calcium propionate, includes sourdough)?
242 mg per serving.
How much sugar is in Plain English muffin (enriched, calcium propionate, includes sourdough)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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