⏱ 27 min totalDelicious Black Bean Burgers
Per 1 serving · 303 g · 11 ingredients
of a 2,000 cal day
- Protein14g16% of calories
- Carbs61g67% of calories
- Fat6.8g17% of calories
- ✓ Low saturated fat
At a glance
One serving of Delicious Black Bean Burgers (303 g) has 350 calories, with 14 g of protein, 61 g of carbohydrates and 6.8 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (29% DV), dietary fiber (44% DV) and Vitamin C (28% DV).
High in
20%+ of the daily value
- Protein29%
- Dietary fiber44%
- Vitamin C28%
- Thiamine33%
- Riboflavin (B2)21%
- Niacin26%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin E11%
- Vitamin K10%
- Choline15%
- Potassium19%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 muffin Whole-wheat English muffin
¼ cup Black beans- 🥄⅛ dash Salt
¹⁄₁₆ medium Onion
¼ extra large Egg
⅛ cup Sweet corn
¼ medium Carrots
⅛ dash Black pepper
1 leaf inner Green leaf lettuce
¼ tbsp Canola oil
½ Potato medium Potato
Directions
- 1
Drain the black beans and grate the carrots. Chop the onions and shred the potatoes.
- 2
In a large bowl, mash the black beans with a fork.
- 3
Add the grated carrots, chopped onion, shredded potatoes, and corn to the mashed beans and mix well.
- 4
Stir the eggs into the bean mixture until fully integrated.
- 5
Form the mixture into 8 patties with wet hands and season with salt and black pepper.
- 6
Heat the vegetable oil in a skillet over medium heat. Cook the patties in the hot oil until cooked through, about 6 minutes per side.
- 7
Place the cooked patties on the English muffins and garnish with lettuce.
Vitamins & minerals
Amounts for 1 serving (303 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 168 μg | 19% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 109 μg | 27% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 227 mg | 23% |
| Iron | 4 mg | 51% |
| Potassium | 904 mg | 19% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 363 mg | 52% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 44% |
| Manganese | 2 mg | 66% |
| Selenium | 32 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 531 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,484 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Starch | 19 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Delicious Black Bean Burgers?
One serving of Delicious Black Bean Burgers (1 serving) has 350 calories, which works out to 116 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Delicious Black Bean Burgers high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Delicious Black Bean Burgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Delicious Black Bean Burgers?
426 mg per serving.
How much sugar is in Delicious Black Bean Burgers?
7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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