Whole-wheat English muffin nutrition facts
Per 1 muffin · 66 g
of a 2,000 cal day
- Protein5.8g16% of calories
- Carbs27g75% of calories
- Fat1.4g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Whole-wheat English muffin (1 muffin, 66 g) has 134 calories, with 5.8 g of protein, 27 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (20% DV), phosphorus (27% DV) and manganese (51% DV).
High in
20%+ of the daily value
- Iron20%
- Phosphorus27%
- Manganese51%
- Selenium48%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Thiamine17%
- Niacin14%
- Calcium17%
- Magnesium11%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 175 mg | 17% |
| Iron | 2 mg | 20% |
| Potassium | 139 mg | 3% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 186 mg | 27% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 51% |
| Selenium | 27 μg | 48% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
127 calWheat English muffin1 muffin−7 cal
126 calWheat English muffin (toasted)1 muffin−8 cal
135 calWhole-wheat English muffin (toasted)1 muffin+1 cal
100 calThomas' English Muffins, Light, Multi Grain1 muffin−34 cal
120 calThomas' English Muffins, 100% Whole Wheat1 muffin−14 cal
140 calDave's Killer Bread Organic English Muffins1 muffin+6 cal
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Whole-wheat English muffin?
One serving of Whole-wheat English muffin (1 muffin) has 134 calories, which works out to 203 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Whole-wheat English muffin high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole-wheat English muffin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole-wheat English muffin?
240 mg per serving.
How much sugar is in Whole-wheat English muffin?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
