Dave's Killer Bread Organic English Muffins nutrition facts
Per 1 muffin · 62 g
of a 2,000 cal day
- Protein6g17% of calories
- Carbs26g73% of calories
- Fat1.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Dave's Killer Bread Organic English Muffins (1 muffin, 62 g) has 140 calories, with 6 g of protein, 26 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 110 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
134 calWhole-wheat English muffin1 muffin−6 cal
127 calWheat English muffin1 muffin−13 cal
126 calWheat English muffin (toasted)1 muffin−14 cal
135 calWhole-wheat English muffin (toasted)1 muffin−5 cal
100 calThomas' English Muffins, Light, Multi Grain1 muffin−40 cal
120 calThomas' English Muffins, 100% Whole Wheat1 muffin−20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Dave's Killer Bread Organic English Muffins?
One serving of Dave's Killer Bread Organic English Muffins (1 muffin) has 140 calories, which works out to 226 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Dave's Killer Bread Organic English Muffins high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dave's Killer Bread Organic English Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dave's Killer Bread Organic English Muffins?
300 mg per serving.
How much sugar is in Dave's Killer Bread Organic English Muffins?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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