⏱ 10 min totalEnglish Paleo Muffins
Per 1 serving · 126 g · 7 ingredients
of a 2,000 cal day
- Protein18g24% of calories
- Carbs9.1g12% of calories
- Fat21g64% of calories
At a glance
One serving of English Paleo Muffins (126 g) has 289 calories, with 18 g of protein, 9.1 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (36% DV), Vitamin E (30% DV) and thiamine (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 42% and 69% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Vitamin E30%
- Thiamine45%
- Riboflavin (B2)34%
- Vitamin B1221%
- Pantothenic acid39%
Good source of
10–19% of the daily value
- Vitamin A10%
- Niacin11%
- Vitamin B618%
- Folate (B9)18%
- Calcium11%
- Zinc19%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat42%
- Cholesterol69%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- ¼ cup Sunflower seed flour
- 🥄¼ tsp Baking soda
- 🥄⅛ tsp Salt
1 extra large Egg
½ tbsp Coconut oil
1 tbsp Almond butter- 🥄2 tbsp Water
Directions
- 1
In a small bowl, whisk together the sunflower seed flour, baking soda, and salt until evenly combined.
- 2
Add the egg, coconut oil, almond butter, and water; whisk until a smooth, pourable batter forms.
- 3
Lightly grease a microwave-safe ramekin, pour in the batter, and microwave on high until the top is just set and springs back, about 2 minutes (microwaves vary).
- 4
Invert to release, slice the muffin horizontally, and toast until lightly browned, 2–3 minutes. Serve warm.
Vitamins & minerals
Amounts for 1 serving (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 4 mg | 30% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 1 mg | 45% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 70 μg | 18% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 173 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 105 mg | 11% |
| Iron | 3 mg | 33% |
| Potassium | 208 mg | 4% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 302 mg | 43% |
| Zinc | 2 mg | 19% |
| Copper | 0.5 mg | 52% |
| Manganese | 1 mg | 29% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 289 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in English Paleo Muffins?
One serving of English Paleo Muffins (1 serving) has 289 calories, which works out to 229 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are English Paleo Muffins high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are English Paleo Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in English Paleo Muffins?
686 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in English Paleo Muffins?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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