cherry image
Sunflower seed flour (partially defatted)
Nuts, Seeds & Legumes

Sunflower seed flour (partially defatted) nutrition facts

Per 1 cup Β· 64 g

Calories
209
10%
of a 2,000 cal day
  • Protein
    31g
    55% of calories
  • Carbs
    23g
    41% of calories
  • Fat
    1g
    4% of calories
Portion
  • βœ“ Protein-dense
  • βœ“ Low fat
  • βœ“ Low saturated fat
  • βœ“ Sodium free
  • βœ“ Cholesterol free

At a glance

One serving of Sunflower seed flour (partially defatted) (1 cup, 64 g) has 209 calories, with 31 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (62% DV), thiamine (170% DV) and niacin (29% DV).

Per 100 g
326cal
medium energy density
Protein per 100 cal
15g
Net carbs
20g
carbs minus fiber
Fiber
3.3g

High in

20%+ of the daily value

  • Protein62%
  • Thiamine170%
  • Niacin29%
  • Vitamin B637%
  • Folate (B9)36%
  • Pantothenic acid84%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Riboflavin (B2)13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (64 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ΞΌg
0%
Vitamin C1 mg
1%
Vitamin D0 ΞΌg
0%
Thiamine2 mg
170%
Riboflavin (B2)0.2 mg
13%
Niacin5 mg
29%
Vitamin B60.5 mg
37%
Folate (B9)142 ΞΌg
36%
Vitamin B120 ΞΌg
0%
Pantothenic acid4 mg
84%

Minerals

NutrientAmount% Daily Value
Calcium73 mg
7%
Iron4 mg
53%
Potassium43 mg
1%
Magnesium221 mg
53%
Phosphorus441 mg
63%
Zinc3 mg
29%
Copper1 mg
122%
Manganese1 mg
55%
Selenium37 ΞΌg
68%
Full breakdown Β· 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gβ€”
Arginine3 gβ€”
Aspartic acid3 gβ€”
Cystine1 gβ€”
Docosahexaenoic Acid (DHA)0 gβ€”
Docosapentaenoic Acid (DPA)0 gβ€”
Eicosapentaenoic Acid (EPA)0 gβ€”
Glutamic acid8 gβ€”
Glycine2 gβ€”
Histidine1 gβ€”
Isoleucine2 gβ€”
Leucine2 gβ€”
Lysine1 gβ€”
Methionine1 gβ€”
Monounsaturated fats0.2 gβ€”
Phenylalanine2 gβ€”
Polyunsaturated fats1 gβ€”
Proline2 gβ€”
Retinol0 ΞΌgβ€”
Serine1 gβ€”
Threonine1 gβ€”
Total omega 30 gβ€”
Total omega 60 gβ€”
Tryptophan0.5 gβ€”
Tyrosine1 gβ€”
Valine2 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 209 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Sunflower seed flour (partially defatted)?

One serving of Sunflower seed flour (partially defatted) (1 cup) has 209 calories, which works out to 326 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Sunflower seed flour (partially defatted) high in protein?

Yes. It has 31 g of protein per serving, and 55% of its calories come from protein (15 g of protein per 100 calories).

Is Sunflower seed flour (partially defatted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sunflower seed flour (partially defatted)?

1.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with sunflower seed flour

More nuts, seeds & legumes

View all