SF Pro Sunflower Protein, Raw Original nutrition facts
Per 1 steak with gravy · 128 g
of a 2,000 cal day
- Protein7g16% of calories
- Carbs11g24% of calories
- Fat12g60% of calories
- ✓ Sugar free
At a glance
One serving of SF Pro Sunflower Protein, Raw Original (1 steak with gravy, 128 g) has 180 calories, with 7 g of protein, 11 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (60% of calories). Keep an eye on sodium and saturated fat, which provide 30% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 steak with gravy (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 1 mg | 11% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 209 cal
Sunflower seed flour (partially defatted)1 cup+29 cal - 🥜97 calSimple Unflavored Sunflower Protein2 scoops−83 cal
- 97 calSprout Living Simple Sunflower Seed Protein1 packet−83 cal
- 180 calThink Eat Live Sunflower Seed Flour¼ cup mixsame cal
- 200 calBeyond Equator Sunflower Seed Flour¼ cup+20 cal
- 80 cal
SFPro Original Raw Sunflower Protein1 scoop−100 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in SF Pro Sunflower Protein, Raw Original?
One serving of SF Pro Sunflower Protein, Raw Original (1 steak with gravy) has 180 calories, which works out to 141 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is SF Pro Sunflower Protein, Raw Original high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is SF Pro Sunflower Protein, Raw Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in SF Pro Sunflower Protein, Raw Original?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in SF Pro Sunflower Protein, Raw Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
