Power Protein Balls
Per 1 serving · 41 g · 5 ingredients
of a 2,000 cal day
- Protein9.7g20% of calories
- Carbs11g23% of calories
- Fat12g57% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Power Protein Balls (41 g) has 181 calories, with 9.7 g of protein, 11 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (57% of calories). It is high in niacin (20% DV) and manganese (24% DV).
High in
20%+ of the daily value
- Niacin20%
- Manganese24%
Good source of
10–19% of the daily value
- Vitamin E16%
- Vitamin B611%
- Iron11%
- Magnesium11%
- Phosphorus15%
- Copper16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Peanut butter- 🥄³⁄₁₆ scoop (30g) Whey protein powder
¹⁄₁₆ small Banana
1 tbsp Rolled oats
³⁄₁₆ tbsp Sunflower seed kernels
Directions
- 1
In a medium bowl, combine the peanut butter, protein powder, mashed banana, oats, and sunflower seeds.
- 2
Shape the mixture into walnut-sized balls and place them in an airtight container.
- 3
Refrigerate for at least 1 hour before serving.
Vitamins & minerals
Amounts for 1 serving (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 183 mg | 4% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 108 mg | 15% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 24% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Power Protein Balls?
One serving of Power Protein Balls (1 serving) has 181 calories, which works out to 438 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Are Power Protein Balls high in protein?
Not especially. It has 9.7 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Power Protein Balls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Power Protein Balls?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Power Protein Balls?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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