⏱ 5 min totalMango Smoothie Bowl
Per 1 serving · 734 g · 6 ingredients
of a 2,000 cal day
- Protein9.8g8% of calories
- Carbs97g76% of calories
- Fat9.3g16% of calories
- ✓ Cholesterol free
At a glance
One serving of Mango Smoothie Bowl (734 g) has 476 calories, with 9.8 g of protein, 97 g of carbohydrates and 9.3 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (49% DV), Vitamin C (170% DV) and Vitamin E (38% DV).
High in
20%+ of the daily value
- Dietary fiber49%
- Vitamin C170%
- Vitamin E38%
- Vitamin K22%
- Thiamine37%
- Riboflavin (B2)34%
Good source of
10–19% of the daily value
- Vitamin A13%
- Calcium13%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Coconut water
½ cup Blueberries
½ medium Banana
¾ cup, chunks Pineapple
1 fruit without refuse Mango
¼ cup Granola
Directions
- 1
Combine the coconut water, mango, pineapple, banana, and blueberries in a high-powered blender. Blend on high until very smooth and thick, about 45–60 seconds, stopping to scrape down or tamp as needed.
- 2
Pour into a bowl and sprinkle the granola over the top. Add any additional toppings if you like and serve immediately.
Vitamins & minerals
Amounts for 1 serving (734 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 153 mg | 170% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 38% |
| Vitamin K | 27 μg | 22% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 160 μg | 40% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 3 mg | 39% |
| Potassium | 1,516 mg | 32% |
| Magnesium | 169 mg | 40% |
| Phosphorus | 248 mg | 35% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 90% |
| Manganese | 3 mg | 144% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 33 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,411 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 19 g | — |
| Galactose | 0 g | — |
| Glucose | 13 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 6 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 3 g | — |
| Sucrose | 23 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 476 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Mango Smoothie Bowl?
One serving of Mango Smoothie Bowl (1 serving) has 476 calories, which works out to 65 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Mango Smoothie Bowl high in protein?
Not especially. It has 9.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mango Smoothie Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 83 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mango Smoothie Bowl?
264 mg per serving.
How much sugar is in Mango Smoothie Bowl?
67 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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