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Banana
Fruits

Banana nutrition facts

Per 1 medium banana · 118 g

Calories
105
5%
of a 2,000 cal day
  • Protein
    1.3g
    4% of calories
  • Carbs
    27g
    92% of calories
  • Fat
    0.4g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Banana (1 medium banana, 118 g) has 105 calories, with 1.3 g of protein, 27 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin B6 (33% DV).

Per 100 g
89cal
low energy density
Protein per 100 cal
1.2g
Net carbs
24g
carbs minus fiber
Fiber
3.1g
14 g sugar

High in

20%+ of the daily value

  • Vitamin B633%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C11%
  • Copper10%
  • Manganese14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 medium banana (118 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
5%
Vitamin B60.4 mg
33%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.3 mg
4%
Potassium422 mg
9%
Magnesium32 mg
8%
Phosphorus26 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
10%
Manganese0.3 mg
14%
Selenium1 μg
2%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene30 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene31 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose6 g—
Galactose0 g—
Glucose6 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0.1 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch6 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Banana?

One serving of Banana (1 medium banana) has 105 calories, which works out to 89 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Banana high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana?

1.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Banana?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with banana

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