Organics Biologique organic bananas nutrition facts
Per 1 medium (7" to 7-7/8" long) ยท 118 g
of a 2,000 cal day
- Protein1.3g4% of calories
- Carbs27g92% of calories
- Fat0.4g3% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Organics Biologique organic bananas (1 medium (7" to 7-7/8" long), 118 g) has 105 calories, with 1.3 g of protein, 27 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medium (7" to 7-7/8" long) (118 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.3 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
105 calBanana1 medium bananasame cal
120 calGreat Value Bananas, Sliced1 cup+15 cal
90 calReese's Frozen Fruit, Banana Slices2 piecesโ15 cal
130 calPresident's Choice Sliced Bananas1 cup+25 cal
80 calWoodstock Banana Water, Organic1 canโ25 cal
130 calWoodstock Slices of Banana, Organic, Value Size18 pieces+25 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Organics Biologique organic bananas?
One serving of Organics Biologique organic bananas (1 medium (7" to 7-7/8" long)) has 105 calories, which works out to 89 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Are Organics Biologique organic bananas high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Organics Biologique organic bananas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Organics Biologique organic bananas?
1.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Organics Biologique organic bananas?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
