⏱ 20 min totalGluten-Free Chocolate Banana Cookies
Per 1 serving · 22 g · 7 ingredients
of a 2,000 cal day
- Protein0.6g6% of calories
- Carbs5.1g55% of calories
- Fat1.6g39% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Gluten-Free Chocolate Banana Cookies (22 g) has 34 calories, with 0.6 g of protein, 5.1 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (55% of calories).
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ medium Banana
⅜ tbsp Coconut milk
⅔ packet Sucralose- 🥄¹⁄₁₆ oz Coconut flour
- 🥄¹⁄₁₆ dash Salt
¹⁄₁₆ tbsp Baking powder
¹⁄₁₆ tbsp Cocoa powder
Directions
- 1
Preheat the oven to 350°F. Line a baking sheet with parchment paper and lightly coat with cooking spray.
- 2
In a medium bowl, mash the bananas until mostly smooth. Stir in the coconut milk and sucralose until combined.
- 3
In a separate large bowl, whisk together the coconut flour, cocoa powder, baking powder, and a dash of salt.
- 4
Add the banana mixture to the dry ingredients and stir just until a thick batter forms.
- 5
Scoop 1-tablespoon portions of dough onto the prepared sheet (about 15 cookies) and gently flatten the tops with the back of a spoon.
- 6
Bake until just set, about 10 minutes. Cool on the pan for 5 minutes, then transfer to a rack to cool completely.
Vitamins & minerals
Amounts for 1 serving (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.4 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 0.5 mg | 6% |
| Potassium | 61 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 31 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 1 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 7 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 34 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Gluten-Free Chocolate Banana Cookies?
One serving of Gluten-Free Chocolate Banana Cookies (1 serving) has 34 calories, which works out to 157 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Are Gluten-Free Chocolate Banana Cookies high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gluten-Free Chocolate Banana Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten-Free Chocolate Banana Cookies?
113 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gluten-Free Chocolate Banana Cookies?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving
452 calLime Shrimp Dragon Noodles1 serving
277 calShrimp Noodle Soup1 serving