⏱ 5 min totalVegan Banana Oatmeal Smoothie
Per 1 serving · 365 g · 5 ingredients
of a 2,000 cal day
- Protein32g31% of calories
- Carbs44g43% of calories
- Fat11g25% of calories
- ✓ Protein-dense
- ✓ Cholesterol free
At a glance
One serving of Vegan Banana Oatmeal Smoothie (365 g) has 395 calories, with 32 g of protein, 44 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (63% DV), dietary fiber (35% DV) and niacin (21% DV).
High in
20%+ of the daily value
- Protein63%
- Dietary fiber35%
- Niacin21%
- Vitamin B628%
- Calcium22%
- Iron63%
Good source of
10–19% of the daily value
- Vitamin E11%
- Thiamine12%
- Potassium12%
- Magnesium16%
- Zinc10%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Banana
1 cup Almond milk
¼ cup Rolled oats
1 tbsp Peanut butter- 🥄4 tbsp Rice protein powder
Directions
- 1
Combine the banana, almond milk, oatmeal, peanut butter, and rice protein in a blender and blend until smooth.
- 2
Optionally, add ice cubes if you prefer a colder and thinner smoothie.
Vitamins & minerals
Amounts for 1 serving (365 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 219 mg | 22% |
| Iron | 5 mg | 63% |
| Potassium | 545 mg | 12% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 194 mg | 28% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 40% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 4 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 395 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Vegan Banana Oatmeal Smoothie?
One serving of Vegan Banana Oatmeal Smoothie (1 serving) has 395 calories, which works out to 108 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Vegan Banana Oatmeal Smoothie high in protein?
Yes. It has 32 g of protein per serving, and 31% of its calories come from protein (8 g of protein per 100 calories).
Is Vegan Banana Oatmeal Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Banana Oatmeal Smoothie?
166 mg per serving.
How much sugar is in Vegan Banana Oatmeal Smoothie?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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