Figs (raw) nutrition facts
Per 1 medium figs · 50 g
of a 2,000 cal day
- Protein0.4g4% of calories
- Carbs9.6g92% of calories
- Fat0.2g4% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Figs (raw) (1 medium figs, 50 g) has 37 calories, with 0.4 g of protein, 9.6 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for 1 medium figs (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 116 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 43 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calFresh Gourmet Figs, Golden4 figs+73 cal
40 calLove Fig1 tbsp of Kitchen+3 cal
35 calWestern Fresh Marketing Fresh Figs1 medium (2-1/4" dia)−2 cal- 35 cal
Trader Joe's Fresh California Figs1 medium (2-1/4" dia)−2 cal - 35 calTrader Joe's Organic Fresh Black Figs1 medium (2-1/4" dia)−2 cal
- 35 calJean Francois Royal Fig1 tbsp.−2 cal
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Figs (raw)?
One serving of Figs (raw) (1 medium figs) has 37 calories, which works out to 74 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Are Figs (raw) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Figs (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Figs (raw)?
0.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Figs (raw)?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with figs
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