Western Fresh Marketing Fresh Figs nutrition facts
Per 1 medium (2-1/4" dia) · 50 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs10g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Western Fresh Marketing Fresh Figs (1 medium (2-1/4" dia), 50 g) has 35 calories, with 0 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 medium (2-1/4" dia) (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 3% |
| Potassium | 120 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
37 calFigs (raw)1 medium figs+2 cal
110 calFresh Gourmet Figs, Golden4 figs+75 cal
40 calLove Fig1 tbsp of Kitchen+5 cal- 35 cal
Trader Joe's Fresh California Figs1 medium (2-1/4" dia)same cal - 35 calTrader Joe's Organic Fresh Black Figs1 medium (2-1/4" dia)same cal
- 35 calJean Francois Royal Fig1 tbsp.same cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Western Fresh Marketing Fresh Figs?
One serving of Western Fresh Marketing Fresh Figs (1 medium (2-1/4" dia)) has 35 calories, which works out to 70 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Western Fresh Marketing Fresh Figs high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Western Fresh Marketing Fresh Figs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Western Fresh Marketing Fresh Figs?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Western Fresh Marketing Fresh Figs?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
