⏱ 45 min totalFresh Fig Bars
Per 1 serving · 108 g · 23 ingredients
of a 2,000 cal day
- Protein4.3g8% of calories
- Carbs33g58% of calories
- Fat8.6g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fresh Fig Bars (108 g) has 217 calories, with 4.3 g of protein, 33 g of carbohydrates and 8.6 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber12%
- Copper11%
- Manganese19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tbsp Coconut oil- 🥄0.03 cup Water
¹⁄₁₆ tsp, ground Flaxseed
0.02 tbsp Chia seeds
¹⁄₁₆ cup Rolled oats- 🥄¹⁄₁₆ cup Almond flour
0.03 cup All-purpose flour- 🥄0.03 tsp Salt
0.01 tsp Nutmeg
0.01 tsp Ground ginger
0.01 tsp Cinnamon
¹⁄₁₆ tsp Baking powder
¹⁄₁₆ cup Granulated sugar- ⅛ tbsp Granulated sugar
¹⁄₁₆ tbsp Almond milk
¹⁄₁₆ large Banana- ¹⁄₁₆ cup Almond milk
¹⁄₁₆ tsp Vanilla extract
¹³⁄₁₆ small Figs
⅛ tbsp Maple syrup
0.01 cup Pink grapefruit juice
0.02 cup, chopped English walnuts- 0.02 tbsp Rolled oats
Directions
- 1
Preheat the oven to 375°F.
- 2
Grease a high-rimmed baking sheet with coconut oil, leaving a few clumps on the sheet.
- 3
In a small bowl, combine water, flaxseed, and chia seeds. Stir and let sit to thicken.
- 4
In a large bowl, mix oats, almond flour, wheat flour, salt, spices, baking powder, and sugar. Fold in the wet ingredients, including the seed mixture. Adjust the consistency with almond milk if necessary.
- 5
Slice figs, removing stems, and toss with maple syrup and grapefruit juice. Arrange on top of the batter and pour any remaining liquid over.
- 6
Sprinkle walnuts and additional oats on top.
- 7
Bake for about 25 minutes until the edges are browned and the center is cooked. Allow to cool slightly before slicing.
Vitamins & minerals
Amounts for 1 serving (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 9% |
| Potassium | 172 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 50 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 19% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 14 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 217 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Fresh Fig Bars?
One serving of Fresh Fig Bars (1 serving) has 217 calories, which works out to 200 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Fresh Fig Bars high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fresh Fig Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fresh Fig Bars?
104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fresh Fig Bars?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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