Pink grapefruit juice (raw) nutrition facts
Per 1 cup · 247 g
of a 2,000 cal day
- Protein1.2g5% of calories
- Carbs23g93% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pink grapefruit juice (raw) (1 cup, 247 g) has 96 calories, with 1.2 g of protein, 23 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (104% DV).
High in
20%+ of the daily value
- Vitamin C104%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 94 mg | 104% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 400 mg | 9% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 37 mg | 5% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 2% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- R.W. Knudsen Family 100% Juice, Organic, Just Grapefruit120
- Natalie's Juice, Grapefruit100
- Pink grapefruit juice (raw)96
- Indian River Select Juice, Ruby Red Grapefruit, Premium90
- Tropicana 100% Grapefruit Juice, Red Grapefruit90
- Izze Juice Beverage Blend, Sparkling Grapefruit70
- Fever-Tree Sparkling Pink Grapefruit35
Similar foods
35 calFever-Tree Sparkling Pink Grapefruit1 bottle−61 cal
70 calIzze Juice Beverage Blend, Sparkling Grapefruit8 ⅜ fl oz−26 cal
90 calIndian River Select Juice, Ruby Red Grapefruit, Premium8 fl oz−6 cal
100 calNatalie's Juice, Grapefruit8 fl oz+4 cal
90 calTropicana 100% Grapefruit Juice, Red Grapefruit8 fl oz−6 cal
120 calR.W. Knudsen Family 100% Juice, Organic, Just Grapefruit8 fl oz+24 cal
Burning 96 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Pink grapefruit juice (raw)?
One serving of Pink grapefruit juice (raw) (1 cup) has 96 calories, which works out to 39 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Pink grapefruit juice (raw) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pink grapefruit juice (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pink grapefruit juice (raw)?
2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
