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Beer (regular)
Drinks & Beverages

Beer (regular) nutrition facts

Per 1 can · 356 g

Calories
153
8%
of a 2,000 cal day
  • Protein
    1.6g
    11% of calories
  • Carbs
    13g
    89% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Beer (regular) (1 can, 356 g) has 153 calories, with 1.6 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories).

Per 100 g
43cal
very low energy density
Protein per 100 cal
1g
Net carbs
13g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Niacin11%
  • Vitamin B613%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 can (356 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
11%
Vitamin B60.2 mg
13%
Folate (B9)21 μg
5%
Vitamin B120.1 μg
3%
Pantothenic acid0.1 mg
3%
Choline36 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron0.1 mg
1%
Potassium96 mg
2%
Magnesium21 mg
5%
Phosphorus50 mg
7%
Zinc0 mg
0%
Copper0 mg
2%
Manganese0 mg
1%
Selenium2 μg
4%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride157 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per listed serving.

Similar foods

Burning 153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Beer (regular)?

One serving of Beer (regular) (1 can) has 153 calories, which works out to 43 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Is Beer (regular) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beer (regular) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beer (regular)?

14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beer (regular)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beer

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