Guinness Stout nutrition facts
Per 11 ³⁄₁₆ fl. oz.
of a 2,000 cal day
- Protein1g10% of calories
- Carbs8.9g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Guinness Stout (11 ³⁄₁₆ fl. oz.) has 116 calories, with 1 g of protein, 8.9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
Vitamins & minerals
Amounts for 11 ³⁄₁₆ fl. oz.. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Burning 116 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Guinness Stout?
One serving of Guinness Stout (11 ³⁄₁₆ fl. oz.) has 116 calories. That is about 5.8% of a 2,000-calorie day.
Is Guinness Stout high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Guinness Stout keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Guinness Stout?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
