Kellogg's Crispix nutrition facts
Per 1 cup · 29 g
of a 2,000 cal day
- Protein1.7g6% of calories
- Carbs25g91% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Crispix (1 cup, 29 g) has 107 calories, with 1.7 g of protein, 25 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (91% of calories). It is high in thiamine (44% DV), riboflavin (b2) (46% DV) and niacin (44% DV).
High in
20%+ of the daily value
- Thiamine44%
- Riboflavin (B2)46%
- Niacin44%
- Vitamin B654%
- Folate (B9)70%
- Vitamin B1275%
Good source of
10–19% of the daily value
- Vitamin A16%
- Zinc14%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 143 μg | 16% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 280 μg | 70% |
| Vitamin B12 | 2 μg | 75% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 8 mg | 106% |
| Potassium | 37 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 25 mg | 4% |
| Zinc | 2 mg | 14% |
| Copper | 0 mg | 5% |
| Manganese | 0.3 mg | 13% |
| Selenium | 4 μg | 7% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 142 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kellogg's Crispix?
One serving of Kellogg's Crispix (1 cup) has 107 calories, which works out to 369 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Kellogg's Crispix high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Crispix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Crispix?
177 mg per serving.
How much sugar is in Kellogg's Crispix?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
