⏱ 24 min totalTofu Walnut Burgers with Irish Stout
Per 1 serving · 146 g · 8 ingredients
of a 2,000 cal day
- Protein19g19% of calories
- Carbs9.5g9% of calories
- Fat33g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Tofu Walnut Burgers with Irish Stout (146 g) has 388 calories, with 19 g of protein, 9.5 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (39% DV), thiamine (21% DV) and Vitamin B6 (24% DV).
High in
20%+ of the daily value
- Protein39%
- Thiamine21%
- Vitamin B624%
- Calcium56%
- Iron42%
- Magnesium26%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Riboflavin (B2)13%
- Folate (B9)16%
- Pantothenic acid10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 ⅔ oz Tofu
½ spray , about 1/3 second Cooking spray
⅓ cup, chopped English walnuts
³⁄₁₆ large Egg
⅔ fl oz Beer
³⁄₁₆ tbsp Tamari soy sauce- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Drain and crumble the tofu.
- 2
Process the walnuts in a food processor until finely crushed.
- 3
In a large bowl, combine the crushed walnuts, crumbled tofu, egg, and Irish stout. Mix until the mixture holds together when lightly squeezed. Stir in soy sauce and season with salt and black pepper to taste.
- 4
Preheat an outdoor grill to medium heat and lightly oil the grate.
- 5
Divide the mixture and form into patties.
- 6
Grill the patties on the prepared grill until browned and set in the middle, about 5 to 7 minutes per side.
Vitamins & minerals
Amounts for 1 serving (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 66 μg | 16% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 561 mg | 56% |
| Iron | 3 mg | 42% |
| Potassium | 375 mg | 8% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 302 mg | 43% |
| Zinc | 3 mg | 23% |
| Copper | 1 mg | 101% |
| Manganese | 2 mg | 97% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 22 g | — |
| Proline | 1 g | — |
| Retinol | 13 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 15 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 388 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Tofu Walnut Burgers with Irish Stout?
One serving of Tofu Walnut Burgers with Irish Stout (1 serving) has 388 calories, which works out to 266 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Tofu Walnut Burgers with Irish Stout high in protein?
It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tofu Walnut Burgers with Irish Stout keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Tofu Walnut Burgers with Irish Stout?
218 mg per serving.
How much sugar is in Tofu Walnut Burgers with Irish Stout?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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