Cooking spray (Pam brand) nutrition facts
Per 1 spray , about 1/3 second · 0.3 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.1g18% of calories
- Fat0.2g82% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Cooking spray (Pam brand) (1 spray , about 1/3 second, 0.3 g) has 2.4 calories, with 0 g of protein, 0.1 g of carbohydrates and 0.2 g of fat. Most of its energy comes from fat (82% of calories).
Vitamins & minerals
Amounts for 1 spray , about 1/3 second (0.3 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cooking spray (Pam brand)800
- Pam Original Cooking Spray0
- I Can't Believe It's Not Butter! The Original 40% Vegetable Oil Spray0
- Great Value Canola Oil No Stick Cooking Spray0
- Pam Cooking Spray, No-Stick, Olive Oil0
- Pam Cooking Spray, No-Stick, Original0
- I Can't Believe It's Not Butter! Vegetable Oil Spray, Garlic Flavor0
Similar foods
0 calPam Original Cooking Spray¼ second spray−2 cal
0 calI Can't Believe It's Not Butter! The Original 40% Vegetable Oil Spray1 spray−2 cal
0 calGreat Value Canola Oil No Stick Cooking Spray¼ second spray−2 cal
0 calPam Cooking Spray, No-Stick, Olive Oil¼ second spray−2 cal
0 calPam Cooking Spray, No-Stick, Original¼ second spray−2 cal
0 calI Can't Believe It's Not Butter! Vegetable Oil Spray, Garlic Flavor1 Spray−2 cal
Burning 2 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Cooking spray (Pam brand)?
One serving of Cooking spray (Pam brand) (1 spray , about 1/3 second) has 2.4 calories, which works out to 800 calories per 100 g. That is about 0.1% of a 2,000-calorie day.
Is Cooking spray (Pam brand) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cooking spray (Pam brand) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.1 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cooking spray (Pam brand)?
0.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cooking spray (Pam brand)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
