⏱ 25 min totalOven Baked Summer Squash
Per 1 serving · 238 g · 3 ingredients
of a 2,000 cal day
- Protein2.9g23% of calories
- Carbs8g64% of calories
- Fat0.7g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Oven Baked Summer Squash (238 g) has 40 calories, with 2.9 g of protein, 8 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin C (45% DV), riboflavin (b2) (26% DV) and Vitamin B6 (40% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin C45%
- Riboflavin (B2)26%
- Vitamin B640%
Good source of
10–19% of the daily value
- Thiamine10%
- Folate (B9)17%
- Iron10%
- Potassium13%
- Magnesium10%
- Phosphorus13%
Watch
20%+ of the daily value
- Sodium25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 400 degrees F.
- 2
Wash squash and slice down the middle (long way). Place on baking sheet and spray lightly with cooking spray. Sprinkle lightly with sea salt.
- 3
Bake for about 20 minutes or until tender. Enjoy!
Vitamins & minerals
Amounts for 1 serving (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 μg | 3% |
| Vitamin C | 40 mg | 45% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 618 mg | 13% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 90 mg | 13% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.4 mg | 18% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 283 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Oven Baked Summer Squash?
One serving of Oven Baked Summer Squash (1 serving) has 40 calories, which works out to 17 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Oven Baked Summer Squash high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oven Baked Summer Squash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oven Baked Summer Squash?
586 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Oven Baked Summer Squash?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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