Abalone (raw) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein15g69% of calories
- Carbs5.1g24% of calories
- Fat0.6g6% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Abalone (raw) (3 oz, 85 g) has 89 calories, with 15 g of protein, 5.1 g of carbohydrates and 0.6 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (29% DV), Vitamin E (23% DV) and Vitamin B12 (26% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Vitamin E23%
- Vitamin B1226%
- Pantothenic acid51%
- Iron34%
- Phosphorus23%
Good source of
10–19% of the daily value
- Vitamin K16%
- Thiamine13%
- Vitamin B610%
- Choline10%
- Magnesium10%
- Copper19%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 55 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 3 mg | 34% |
| Potassium | 213 mg | 5% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 162 mg | 23% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 19% |
| Manganese | 0 mg | 1% |
| Selenium | 38 μg | 69% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 89 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Abalone (raw)?
One serving of Abalone (raw) (3 oz) has 89 calories, which works out to 105 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Abalone (raw) high in protein?
Yes. It has 15 g of protein per serving, and 69% of its calories come from protein (16 g of protein per 100 calories).
Is Abalone (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Abalone (raw)?
256 mg per serving.
How much sugar is in Abalone (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
