cherry image
Precious Brand Giant Top Shellfish
Fish & SeafoodPrecious Brand

Precious Brand Giant Top Shellfish nutrition facts

Per ½ cup

Calories
93
5%
of a 2,000 cal day
  • Protein
    19g
    82% of calories
  • Carbs
    2g
    9% of calories
  • Fat
    1g
    10% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Precious Brand Giant Top Shellfish (½ cup) has 93 calories, with 19 g of protein, 2 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (82% of calories). It is high in protein (38% DV). Keep an eye on sodium, which provides 25% of the daily value.

Serving
93cal
½ cup
Protein per 100 cal
20g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for ½ cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A45 μg
5%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium65 mg
7%
Iron1 mg
16%

How it compares

Calories per listed serving.

Similar foods

Burning 93 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Precious Brand Giant Top Shellfish?

One serving of Precious Brand Giant Top Shellfish (½ cup) has 93 calories. That is about 4.7% of a 2,000-calorie day.

Is Precious Brand Giant Top Shellfish high in protein?

Yes. It has 19 g of protein per serving, and 82% of its calories come from protein (20 g of protein per 100 calories).

Is Precious Brand Giant Top Shellfish keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Precious Brand Giant Top Shellfish?

573 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Precious Brand Giant Top Shellfish?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More fish & seafood

View all