Abalone (cooked, fried) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein17g43% of calories
- Carbs9.4g24% of calories
- Fat5.8g33% of calories
- โ Protein-dense
At a glance
One serving of Abalone (cooked, fried) (3 oz, 85 g) has 161 calories, with 17 g of protein, 9.4 g of carbohydrates and 5.8 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (33% DV), Vitamin B12 (24% DV) and pantothenic acid (49% DV). Keep an eye on sodium and cholesterol, which provide 22% and 27% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Vitamin B1224%
- Pantothenic acid49%
- Iron40%
- Phosphorus26%
- Copper22%
Good source of
10โ19% of the daily value
- Thiamine16%
- Niacin10%
- Vitamin B610%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium22%
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 2 mg | 2% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 12 ฮผg | 3% |
| Vitamin B12 | 1 ฮผg | 24% |
| Pantothenic acid | 2 mg | 49% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 3 mg | 40% |
| Potassium | 241 mg | 5% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 184 mg | 26% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 3% |
| Selenium | 44 ฮผg | 80% |
Full breakdown ยท 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.2 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.4 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 2 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0.1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Abalone (cooked, fried)?
One serving of Abalone (cooked, fried) (3 oz) has 161 calories, which works out to 189 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Abalone (cooked, fried) high in protein?
Yes. It has 17 g of protein per serving, and 43% of its calories come from protein (10 g of protein per 100 calories).
Is Abalone (cooked, fried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Abalone (cooked, fried)?
502 mg per serving, which is high (20% or more of the 2,300 mg daily value).
