Cheesecake nutrition facts
Per 1 piece (1/6 of 17 oz cake) · 80 g
of a 2,000 cal day
- Protein4.4g7% of calories
- Carbs20g31% of calories
- Fat18g62% of calories
At a glance
One serving of Cheesecake (1 piece (1/6 of 17 oz cake), 80 g) has 257 calories, with 4.4 g of protein, 20 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (62% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A14%
- Riboflavin (B2)12%
- Phosphorus11%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 piece (1/6 of 17 oz cake) (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 127 μg | 14% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 72 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 74 mg | 11% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 5% |
| Selenium | 4 μg | 8% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 27 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 125 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calEdwards Cheesecake, Whipped, Original1 piece+3 cal
260 calPhiladelphia Cheesecake Crumble, Strawberry1 dessert+3 cal
310 calPhiladelphia Cheesecake Crumble, Original1 dessert+53 cal
210 calSara Lee Cheesecake, Strawberry⅛ cheesecake−47 cal
420 calThe Father's Table Cheesecake, New York Style1 Slice+163 cal
400 calPrivate Selection Cheesecake, Chocolate Tuxedo, New York Style, Classic1 slice+143 cal
Burning 257 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Cheesecake?
One serving of Cheesecake (1 piece (1/6 of 17 oz cake)) has 257 calories, which works out to 321 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Cheesecake high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheesecake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheesecake?
350 mg per serving.
How much sugar is in Cheesecake?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
