Carp (raw) nutrition facts
Per 1 fillet · 218 g
of a 2,000 cal day
- Protein39g59% of calories
- Carbs0g0% of calories
- Fat12g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Carp (raw) (1 fillet, 218 g) has 277 calories, with 39 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (78% DV), Vitamin D (359% DV) and thiamine (21% DV). Keep an eye on cholesterol, which provides 48% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Vitamin D359%
- Thiamine21%
- Niacin22%
- Vitamin B632%
- Vitamin B12139%
Good source of
10–19% of the daily value
- Potassium15%
- Magnesium15%
- Copper14%
Watch
20%+ of the daily value
- Cholesterol48%
Vitamins & minerals
Amounts for 1 fillet (218 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 54 μg | 359% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 3 μg | 139% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 142 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 89 mg | 9% |
| Iron | 3 mg | 34% |
| Potassium | 726 mg | 15% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 905 mg | 129% |
| Zinc | 3 mg | 29% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 4% |
| Selenium | 27 μg | 50% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0.2 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 54 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Carp (raw)?
One serving of Carp (raw) (1 fillet) has 277 calories, which works out to 127 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Carp (raw) high in protein?
Yes. It has 39 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Carp (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Carp (raw)?
107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Carp (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
