Carp (cooked, dry heat) nutrition facts
Per 1 fillet ยท 170 g
of a 2,000 cal day
- Protein39g59% of calories
- Carbs0g0% of calories
- Fat12g41% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Carp (cooked, dry heat) (1 fillet, 170 g) has 275 calories, with 39 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (78% DV), thiamine (20% DV) and niacin (22% DV). Keep an eye on cholesterol, which provides 48% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Thiamine20%
- Niacin22%
- Vitamin B629%
- Vitamin B12104%
- Pantothenic acid30%
Good source of
10โ19% of the daily value
- Potassium15%
- Magnesium15%
- Copper14%
Watch
20%+ of the daily value
- Cholesterol48%
Vitamins & minerals
Amounts for 1 fillet (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 ฮผg | 2% |
| Vitamin C | 3 mg | 3% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 29 ฮผg | 7% |
| Vitamin B12 | 2 ฮผg | 104% |
| Pantothenic acid | 1 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 3 mg | 34% |
| Potassium | 726 mg | 15% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 903 mg | 129% |
| Zinc | 3 mg | 29% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 4% |
| Selenium | 28 ฮผg | 50% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 4 g | โ |
| Cystine | 0.4 g | โ |
| Docosahexaenoic Acid (DHA) | 0.2 g | โ |
| Docosapentaenoic Acid (DPA) | 0.2 g | โ |
| Eicosapentaenoic Acid (EPA) | 1 g | โ |
| Glutamic acid | 6 g | โ |
| Glycine | 2 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 2 g | โ |
| Leucine | 3 g | โ |
| Lysine | 4 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 5 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 3 g | โ |
| Proline | 1 g | โ |
| Retinol | 17 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.4 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 275 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Carp (cooked, dry heat)?
One serving of Carp (cooked, dry heat) (1 fillet) has 275 calories, which works out to 162 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Carp (cooked, dry heat) high in protein?
Yes. It has 39 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Carp (cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Carp (cooked, dry heat)?
107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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