Old Fisherman Roasted Eel nutrition facts
Per ½ can · 50 g
of a 2,000 cal day
- Protein10g34% of calories
- Carbs6g20% of calories
- Fat6g46% of calories
- ✓ Protein-dense
At a glance
One serving of Old Fisherman Roasted Eel (½ can, 50 g) has 120 calories, with 10 g of protein, 6 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (20% DV) and calcium (23% DV).
High in
20%+ of the daily value
- Protein20%
- Calcium23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ can (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 233 mg | 23% |
| Iron | 0.5 mg | 6% |
| Potassium | 56 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Old Fisherman Roasted Eel?
One serving of Old Fisherman Roasted Eel (½ can) has 120 calories, which works out to 240 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Old Fisherman Roasted Eel high in protein?
Yes. It has 10 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).
Is Old Fisherman Roasted Eel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Old Fisherman Roasted Eel?
280 mg per serving.
How much sugar is in Old Fisherman Roasted Eel?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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