Pacific cod (cooked, dry heat) nutrition facts
Per 1 fillet · 90 g
of a 2,000 cal day
- Protein17g94% of calories
- Carbs0g0% of calories
- Fat0.5g6% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Pacific cod (cooked, dry heat) (1 fillet, 90 g) has 77 calories, with 17 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (94% of calories). It is high in protein (34% DV), Vitamin B12 (87% DV) and phosphorus (44% DV).
High in
20%+ of the daily value
- Protein34%
- Vitamin B1287%
- Phosphorus44%
- Selenium46%
Good source of
10–19% of the daily value
- Choline13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fillet (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 2 μg | 87% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.2 mg | 2% |
| Potassium | 260 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 311 mg | 44% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 25 μg | 46% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 77 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Pacific cod (cooked, dry heat)?
One serving of Pacific cod (cooked, dry heat) (1 fillet) has 77 calories, which works out to 85 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Is Pacific cod (cooked, dry heat) high in protein?
Yes. It has 17 g of protein per serving, and 94% of its calories come from protein (22 g of protein per 100 calories).
Is Pacific cod (cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pacific cod (cooked, dry heat)?
335 mg per serving.
How much sugar is in Pacific cod (cooked, dry heat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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