⏱ 25 min totalGrilled Cod
Per 1 serving · 238 g · 7 ingredients
of a 2,000 cal day
- Protein41g71% of calories
- Carbs3.1g5% of calories
- Fat6.1g24% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Grilled Cod (238 g) has 240 calories, with 41 g of protein, 3.1 g of carbohydrates and 6.1 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (82% DV), niacin (29% DV) and Vitamin B6 (48% DV). Keep an eye on cholesterol, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Niacin29%
- Vitamin B648%
- Vitamin B1286%
- Choline27%
- Potassium21%
Good source of
10–19% of the daily value
- Vitamin D14%
- Vitamin E14%
- Thiamine14%
- Riboflavin (B2)11%
- Iron13%
- Magnesium18%
Watch
20%+ of the daily value
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 clove Garlic
1 tsp Olive oil
1 dash Black pepper- 🥄1 dash Salt
1 tsp Rosemary
1 tsp Onion powder
8 oz Atlantic cod
Directions
- 1
Prepare grates and preheat grill to medium.
- 2
Dice and mince garlic and add to a bowl with the oil, salt, pepper, rosemary, and onion powder.
- 3
Coat fish fillet evenly.
- 4
Place on grill and cook for about 15 minutes, flipping halfway through. Enjoy!
Vitamins & minerals
Amounts for 1 serving (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 2 μg | 86% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 150 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 978 mg | 21% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 473 mg | 68% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 5% |
| Selenium | 76 μg | 138% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0.5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 27 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Grilled Cod?
One serving of Grilled Cod (1 serving) has 240 calories, which works out to 101 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Grilled Cod high in protein?
Yes. It has 41 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).
Is Grilled Cod keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Grilled Cod?
280 mg per serving.
How much sugar is in Grilled Cod?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving