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Tropical Smoothie⏱ 10 min total
Recipes

Tropical Smoothie

Per 1 serving · 539 g · 6 ingredients

Calories
192
10%
of a 2,000 cal day
  • Protein
    2.8g
    5% of calories
  • Carbs
    48g
    90% of calories
  • Fat
    1.1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Tropical Smoothie (539 g) has 192 calories, with 2.8 g of protein, 48 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (90% of calories). It is high in dietary fiber (25% DV), Vitamin C (182% DV) and Vitamin B6 (37% DV).

Per 100 g
36cal
very low energy density
Protein per 100 cal
1.5g
Net carbs
41g
carbs minus fiber
Fiber
7g
34 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Vitamin C182%
  • Vitamin B637%
  • Folate (B9)25%
  • Copper36%
  • Manganese68%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Niacin12%
  • Pantothenic acid15%
  • Iron14%
  • Potassium14%
  • Magnesium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Add the water, peeled banana, pineapple, mango, and strawberries to a blender.

  2. 2

    Top with the ice and blend on high until completely smooth, 30–60 seconds, adding a splash more water as needed to reach your preferred consistency. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (539 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A50 μg
6%
Vitamin C164 mg
182%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K8 μg
6%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
12%
Vitamin B60.5 mg
37%
Folate (B9)99 μg
25%
Vitamin B120 μg
0%
Pantothenic acid1 mg
15%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron1 mg
14%
Potassium672 mg
14%
Magnesium54 mg
13%
Phosphorus68 mg
10%
Zinc0.5 mg
4%
Copper0.3 mg
36%
Manganese2 mg
68%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene22 μg—
Arginine0.1 g—
Aspartic acid0.4 g—
Beta carotene583 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride8 μg—
Fructose12 g—
Galactose0 g—
Glucose9 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.2 g—
Lycopene2 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol0 μg—
Serine0.2 g—
Starch3 g—
Sucrose13 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 192 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Tropical Smoothie?

One serving of Tropical Smoothie (1 serving) has 192 calories, which works out to 36 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Tropical Smoothie high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tropical Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tropical Smoothie?

3.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tropical Smoothie?

34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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